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Strength Training Tailored for Women Over 40: Build Strength, Confidence, and Longevity

As you enter your 40s and beyond, strength training becomes essential for maintaining vitality, improving bone density, and boosting metabolism. With Laura Mak Fit Life Coaching, you'll experience a fitness program that’s designed to meet the unique needs of your body at this stage of life.

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Through customized strength training, you’ll:

  • Build Lean Muscle: Improve your body composition, making everyday activities easier while enhancing your overall shape and confidence.

  • Increase Bone Density: Protect yourself against age-related bone loss, reducing the risk of osteoporosis and ensuring long-term health.

  • Boost Metabolism: Rev up your metabolism, making it easier to maintain a healthy weight and feel more energized throughout the day.

  • Improve Balance and Mobility: Stay agile and strong, allowing you to move confidently and enjoy an active lifestyle for years to come.

  • Variety of Modalities: We can use tools like dumbbells, bands, or other equipment you have in your home, and option to include body resistance training modalities such as pilates, yoga, Tabata, HIIT - depending on your body and its needs

This isn't just about getting stronger physically—it's about reclaiming your energy and confidence. Strength training with me will empower you to feel your best, inside and out, as you embrace a life of health and vitality.

Let’s schedule a 20-minute discovery call today!

Let’s schedule a 20-minute discovery call today!
Fitness Coaching Package

Strength Training for you to feel more energized, balanced, and deeply connected to your body: Three-Month Plan

For people who are ready to stop with the excuses, crush their limiting beliefs and pursue their purpose.

One-Time Payment

$3360

  • 2 x week

  • 24 x 60 min strength or yoga training classes

  • Support between sessions

  • Nutritional Guidance

  • Bonus - laser-focused 15 min face-to-face session for emergencies (1 per month)

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3 Payments of

$1150

  • 2 x week

  • 24 x 60 min strength or yoga training classes

  • Support between sessions

  • Nutritional Guidance

  • Bonus - laser-focused 15 min face-to-face session for emergencies (1 per month)

LEARN MORE

All coaching packages are non-refundable. Results are not guaranteed and are based on the efforts you put in and the action you take to better your life. In the event of dissatisfaction, all efforts will be made to make things right. Sessions expire after 5 months.

 

Need a custom package catered to your specific needs?
Reach out today and we’ll build the plan that works best for you.

Let’s schedule a 20-minute discovery call today!
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21-Day Radiant Renewal

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