My Blog

The Path to Wellbeing

Empower Your Energy with FIT Feb 24, 2025

laura mak on phone with coffee mug pen and notebook

Finding Wellness in Winter: Renew Your Mind, Body, and Spirit Jan 27, 2025

laura mak hands together in yoga meditation pose eyes closed

Mindful Breathing: Three Transformative Techniques for Wellness and Clarity Jan 20, 2025

laura mak power walk up stairs

5 Simple and Effective Ways to Fit in Exercise – No Matter How Busy You Are Jan 13, 2025

Laura Mak Sitting On Boat with Yoga Fit Life tank

New Year, New Flow: Start 2025 Fresh with an Invigorating Yoga Practice Jan 06, 2025

Vision board event hosted by Laura Mak

Manifest Your Best Year: Why a Vision Board is Essential for Achieving Your Health and Lifestyle Goals in 2025 Dec 23, 2024

Laura Mak in Yoga Pose

How Yoga Can Help You De-Stress This Holiday Season Dec 02, 2024

Laura Mak Quist in yoga pose holding her favorite joint health product

Best Supplements for Joint Health and Anti-Aging Dec 31, 2021